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Create a Self Care Menu: A Fun Way To Organize Your Not Boring Self Care Activities
Feeling Disconnected? Community Care Might Help
It’s Okay To Take A Break: How To Get The Most Our Of Your Breaks
Finding Balance: Why Mid-Day Breaks Are Ideal for Burnout Management
Your Future Self Will Thank You: How to Create a Personal Mental Health Plan
Neutral Affirmations: The Entry Point for Self Compassion
Need More Mindfulness? Try These Exercises
Self Care 101: Break Down Barriers to Increase Consistent Self Care Habits
Where burnout comes to die, encouragement is abundant, and practical skills to tackle perfectionism are freely given.