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Neutral Affirmations: The Entry Point for Self Compassion
Self Care Gifts For Overthinkers and Overdoers
Your System for Using an Undated Planner
20 Self Care Staycation Ideas
Need More Mindfulness? Try These Exercises
Need Motivation with Boring Self Care? Try the 25 Day Adulting Challenge!
How Using an Undated Planner Helped My Perfectionism (and more)
Self Care 101: Break Down Barriers to Increase Consistent Self Care Habits
Where burnout comes to die, encouragement is abundant, and practical skills to tackle perfectionism are freely given.