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Need More Mindfulness? Try These Exercises
Need Motivation with Boring Self Care? Try the 25 Day Adulting Challenge!
How Using an Undated Planner Helped My Perfectionism (and more)
Self Care 101: Break Down Barriers to Increase Consistent Self Care Habits
Overwhelmed? Your Guide to Prioritizing On the Go
How To Use an Energy Tracker (and why it’s important for burnout recovery)
Forget Resolutions-Use Values to Set Your Intentions in the New Year!
Improve Your Scheduling with This Hack!
Where burnout comes to die, encouragement is abundant, and practical skills to tackle perfectionism are freely given.