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Tiny Habits, Big Impact: My Top 5 Habits for Managing the Burnout Buildup
When Things Are Good (But You Can’t Relax): How to Stop Bracing and Start Enjoying
The Reality of Time Off: How to Set Better Expectations for Rest and Travel
Survival Mode Self-Care: How to Prep Without Getting Stuck in Overwhelm
Self-Compassion for Perfectionists: How to Actually Feel It, Not Just Think It
Check Ins and Catch Ups: Your Tool for Maintaining Deep Friendships
Mental Load vs Emotional Labor: What’s Draining You (And How to Set Boundaries for Both)
Why Productivity Guilt is Holding You Back-And How to Shift Your Perspective
Where burnout comes to die, encouragement is abundant, and practical skills to tackle perfectionism are freely given.
